Disadvantages of standing desks

One, the disadvantages of standing desk:

Here to say the disadvantages of standing desks, in fact, is the harm of standing for a long time :(1) when standing, the whole neck, shoulders and back of the human body are in a stiff state, if you keep the body in an upright position for too long, it is easy to cause muscle strain.

(2) Standing for a long time, when the joint continues to be compressed, the protective effect of joint fluid on the joint is reduced, resulting in joint wear.

(3) Under normal circumstances of the human body, the calf muscles push the blood trapped in the lower limbs back to the heart due to gravity. When standing for a long time, the circulation regulation mechanism will be interfered with, and the circulation regulation ability of the legs will be lost, which will lead to varicose veins.

(4) Studies have shown that the pressure on the disc is greatest when sitting, lower when standing, and lowest when lying down. In other words, the disc is under less pressure when you're standing than when you're sitting. But when standing for a long time, the weight of the human body is pressed on the intervertebral disc, and the pressure borne by the intervertebral disc is not small. Standing for a long time is also easy to damage the waist and kidney.

So no matter "station type office" or "sit type office", time too long is not conducive to health, and the correct way is to choose a can desktop can adjust the elevation of computer desk, desktop height can be adjusted at will. After sitting for a period of time, elevate the desk and then stand for half an hour to relieve the muscles of the whole body, increase blood circulation and relieve the fatigue of neck, shoulder and waist caused by sitting for a long time.